Babies need sleep in order to support brain maturation and cognitive functioning, and they are more prepared to explore and understand their environment when they are getting adequate sleep. And it goes without saying that sleep can also play a role in memory and mood. Babies who get more sleep are usually more adaptable, more approachable, and better able to regulate their emotions, which is ultimately what we all want as mamas!
So what gives when your little one all of a sudden starts sleeping less and waking more at night?
Those sleep regressions that you hear about and are likely dreading, are oh so challenging and are often when parents reach out for sleep support because they are even more exhausted than they
were before and they are looking for ways to help!
This e-book will help you understand what sleep regressions are all about (and what to expect during each one), tune into your unique baby, and arm you with tips and tools to get your through this period of intense development (and yes, often less sleep). Think of it as more of a survival guide, with me by your side. Don't worry mama, I've got you!