Discover ways to help your baby (and keep your sanity) during those dreaded 'sleep regressions'. 

 I'm so glad you found me! Get ready for some massive support in understanding and tuning into your baby, while you navigate the even more frequent wakes during sleep 'regressions'. Think of this as your survival guide to get through this period of massive development, with me by your side.

Babies need sleep in order to support brain maturation and cognitive functioning, and they are more prepared to explore and understand their environment when they are getting adequate sleep. And it goes without saying that sleep can also play a role in memory and mood. Babies who get more sleep are usually more adaptable, more approachable, and better able to regulate their emotions, which is ultimately what we all want as mamas!

So what gives when your little one all of a sudden starts sleeping less and waking more at night?

Those sleep regressions that you hear about and are likely dreading, are oh so challenging and are often when parents reach out for sleep support because they are even more exhausted than they
were before and they are looking for ways to help!

This e-book will help you understand what sleep regressions are all about (and what to expect during each one), tune into your unique baby, and arm you with tips and tools to get your through this period of intense development (and yes, often less sleep).  Think of it as more of a survival guide, with me by your side. Don't worry mama, I've got you! 
Understanding why your baby is waking more frequently during sleep 'regressions' is the first step in supporting your baby to sleep better, while maintaining a strong attachment and staying true to your parenting values.

The Sleep PROgressions Survival Guide E-Book will help you re-think sleep regressions and really start to understand what is actually going on with your baby and their development during these periods.  My goal is to help you understand what is involved in your baby's development, and therefore sleep, so that you can set realistic expectations and understand where to start making changes to get better sleep for everyone. Not just for the peace of mind that you are doing your very best for them, but also so that you don’t have to feel pressured to anything that doesn’t fit with your parenting values.

What the e-book covers:

  • Sleep PROgressions vs regressions
  • 4-month sleep progressions
  • 6-month sleep progression
  • 8-10 month sleep progressions
  • Separation anxiety
  • 12+ month sleep progressions
  • How long do sleep progressions last
  • How to survive
  • And more
This is for you if:

  • You have a baby (0-2 years) who seems to be waking up a lot
  • You want to understand what sleep regressions are and how to get through them without sleep training.
  • You want to support your baby's development
  • You are a health, childcare or sleep professional who would like to learn more about sleep 'regressions' and how to help your clients through them.


Hi, I'm Kaili 
I am a mama of two & founder of Kaili Ets Family Wellness.  I am on a mission to reduce the overwhelm of motherhood, one mama and baby at a time.  

Using my many years of experience as a pediatric occupational therapist, and my advanced certifications in infant sleep, reflux, and craniosacral therapy, I help mamas feel confident in their baby's sleep, development, and reflux, so that they can stop the worry and be a well-rested family. 

My approach is developmentally driven, attachment focused, and evidence informed with an emphasis on empowering mamas to tune into and trust their mama instincts.

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