As we become more aware of the toxins found on our store shelves, in many of our conventional products, and the importance of taking care of ourselves by nourishing our bodies with good food, we really start to realize that we are the gatekeepers of our homes.
According to Mary Young, Gary always said "You can't nourish your body while feeding it dead food. You can't have strong body systems drinking soda pop; eating foods with sugar, salt, preservatives, strange chemicals, and white flour; and eating foods that have been genetically engineered".
Antoine Béchamp proposed, in his terrain theory, that a weak body could not defend itself. Well, Gary Young really took to this theory and Béchamp's teachings became a big part what he educated about regarding health and wellness. If you are interested in reading more about the terrain theory, you can find more details here (https://www.cacaustin.com/the-terrain-is-everything).
We really have to have good water, clean air, daily exercise, and nutritious - LIVE - food (and supplements) in order to build a strong body.